RAW FOOD

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Raw foodism (or 'rawism') is a lifestyle promoting the consumption of uncooked, unprocessed, and often organic foods as a large percentage of the diet. Depending on the type of lifestyle and results desired, raw food diets may include a selection of raw fruits, vegetables, nuts, seeds (including sprouted whole grains), eggs, fish, meat, and unpasteurized dairy products (such as raw milk, cheese and yogurt). A raw foodist (or 'rawist') is a person who consumes primarily raw food, or all raw food, depending on how strict the diet is. Raw foodists typically believe that the greater the percentage of raw food in the diet, the greater the health benefits.

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RAW FOOD - ARTICLES

Why The Raw Food Diet

Because cooking takes so many nutrients and vitamins OUT of food, you automatically start feeding your body what it needs when you stop cooking food and start eating uncooked, nutrient-rich foods. A raw carrot has exponentially more nutrition than a cooked carrot.

Cooking also alters the chemistry of foods, often making them harder to digest. Why do we have so many digestive problems in this country? Because weíre putting foods into our bodies in a form that we werenít designed to absorb. High fiber, high water content fresh produce abolishes constipation of the bowels, cells and circulatory system.

Obstructions are cleared and blood flow increases to each and every cell in the body. Enhanced blood flow is significant for two reasons: as mentioned above, blood delivers nutrients and oxygen to living cells, and carries away their toxic metabolites.

Obesity is endemic in this country. The diet industry is more profitable than the oil companies. Why? Because the way we eat and prepare our food practically guarantees that weíll overeat. Psychologists tell us that we overeat because our souls are hungry. But in reality, our bodies are hungry, even though we may feel full. When you start giving your body the nutrients it craves, overeating will cease.

Eating raw foods is a boost to your metabolism as well. It takes a little more energy to digest raw foods, but itís a healthy process. Rather than spending energy to rid itself of toxins produced by cooking food, the body uses its energy to feed every cell, sending vitamins, fluids, enzymes and oxygen to make your body the efficient machine it was intended to be.

Youíll naturally stop overeating, because your body and brain will no longer be starving for the nutrients they need. A starving brain will trigger the thoughts that make you overeat. The brain and the rest of your body donít need quantity; they need quality.

RAW FOOD - INDEX

RAW FOOD - EBOOKS & PRODUCTS

1)  The Raw Secrets
The Most Complete Book On Living On An Optimal Raw Food Diet For Better Health.

2) Organic Food Gardening Beginners Manual
87 Page Step-by-step Gardening Manual For Beginners To Learn How To Grow Their Own Healthy, Organic Food - Saving Money and Eating Chemical Free! Great Bonuses With This E-manual. Revised Edition Just Released.

3) The Raw Foods Diet Health and Nutrition Home Study Course
Improve Your Health And Transform Your Life In Record Time With Raw And Living Foods.
This New Course Features Many Digital Books And Audio Interviews With Health Gurus.
It Focuses On Vegan and Vegetarian Diets Along With Exercise and Juice Fasting Info.

4) Live Unfired Foods, Raw Food Recipe Book
Downloadable Raw Food Recipe Book, Features Easy-to-prepare Raw Food Recipes!

5) How To Do The Raw Food Diet With Joy
Health, Energy, and Success For You With A Flexible Living Food Diet.
230 Page Book, with 26 Raw Recipes!

6) Free Organic Vegetable Gardening At Home
Learn How To Start Up Or Enhance Your Own Organic Vegetable Garden At Home. Everyone Can Save Money On Food Bills and Produce Superior Fruit and Vegetables.

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