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|Raw foodism (or 'rawism') is a lifestyle promoting the consumption of uncooked, unprocessed, and often organic foods as a large percentage of the diet. Depending on the type of lifestyle and results desired, raw food diets may include a selection of raw fruits, vegetables, nuts, seeds (including sprouted whole grains), eggs, fish, meat, and unpasteurized dairy products (such as raw milk, cheese and yogurt). A raw foodist (or 'rawist') is a person who consumes primarily raw food, or all raw food, depending on how strict the diet is. Raw foodists typically believe that the greater the percentage of raw food in the diet, the greater the health benefits.|
Published by Ken Dunn - Dunway Enterprises
When you start eating more raw foods, you may find youíre not as thirsty or donít need as much water or other beverages as you normally do. There are several reasons for this. First of all, raw foods, such as raw fruits and vegetables have a higher volume of water in them, so your body is getting the hydration it needs from foods.
This doesnít mean you should stop drinking water or juices. You donít want to adopt some of the more radical elements of the raw food trend. First and foremost, listen to your body. It will tell you what it needs.
If youíre overweight, sluggish, tired, depressed, your body might be telling you to make some dietary changes, and raw foods might be one way to alleviate some physical disorders.
But if youíre overweight and have symptoms of Type II diabetes, overwhelming thirst can be one symptom. When you start consuming more raw foods, with a higher fiber and moisture content, you may start to lose weight, and that can go a long way to reducing your blood sugars.
If youíre not overweight, or donít have Type II diabetes, you still might find youíre not as thirsty as you normally are. First of all, if youíre drinking water and juices, youíre not consuming caffeine, which is so dehydrating and makes you thirstier. And by not consuming as much in the way of cooked foods or especially highly processed foods, which have astronomical sodium counts, you wonít be as thirsty either.
By consuming more raw, uncooked food, and pure water and fruit juices, youíre putting your body into balance. Keeping sodium to normal levels found in foods means youíll start to require a more balanced amount of water.
Donít think of this as changing or taking away. Think of it as adding balance, and it will make the process of eating healthier much easier.
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