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|Raw foodism (or 'rawism') is a lifestyle promoting the consumption of uncooked, unprocessed, and often organic foods as a large percentage of the diet. Depending on the type of lifestyle and results desired, raw food diets may include a selection of raw fruits, vegetables, nuts, seeds (including sprouted whole grains), eggs, fish, meat, and unpasteurized dairy products (such as raw milk, cheese and yogurt). A raw foodist (or 'rawist') is a person who consumes primarily raw food, or all raw food, depending on how strict the diet is. Raw foodists typically believe that the greater the percentage of raw food in the diet, the greater the health benefits.|
Published by Ken Dunn - Dunway Enterprises
What is the Raw Food Diet?
Have you started hearing about the Raw Food Diet? Itís gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed food that we donít even stop to think about what weíre putting into our bodies, and how far weíve come nutritionally from our ancestral, agrarian roots.
A raw food diet means consuming food in its natural, unprocessed form. There are several common-sense rationales for why this is a good idea. Processing and cooking food can take so much of the basic nutritional value away.
Think of some of the conventional wisdom youíve heard about for years, such as: If you cook pasta just to the al dente (or medium) stage, it will have more calories, yes, but it will have more the nutritional value in it than if you cooked it to a well-done stage. Or you probably remember hearing not to peel carrots or potatoes too deeply, because most of the nutrients and values are just under the surface.
The raw food diet means eating unprocessed, uncooked, organic, whole foods, such as fruits, vegetables, nuts, seeds, legumes, dried fruits, seaweeds, etc. It means a diet that is at least 75% uncooked!
Cooking takes out flavor and nutrition from vegetables and fruits. A raw food diet means eating more the way our ancient ancestors did. Our healthier, more fit ancestors. They cooked very little, and certainly didnít cook or process fruits and vegetables. They ate them RAW. Their water wasnít from a tap; it was natural, spring water. Maybe they drank some coconut milk on occasion.
Doesnít it just make sense that this is how our bodies were meant to eat? Itís a way of eating thatís in harmony with the planet and in harmony with our own metabolisms. Our bodies were meant to work, and need to work to be efficient.
That means exercise, certainly, but it also means eating natural, raw foods that require more energy to digest them.
RAW FOOD - INDEX
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The Most Complete Book On Living On An Optimal Raw Food Diet For Better Health.
Food Gardening Beginners Manual
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Unfired Foods, Raw Food Recipe Book
To Do The Raw Food Diet With Joy
Organic Vegetable Gardening At Home
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