RAW FOOD

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Raw foodism (or 'rawism') is a lifestyle promoting the consumption of uncooked, unprocessed, and often organic foods as a large percentage of the diet. Depending on the type of lifestyle and results desired, raw food diets may include a selection of raw fruits, vegetables, nuts, seeds (including sprouted whole grains), eggs, fish, meat, and unpasteurized dairy products (such as raw milk, cheese and yogurt). A raw foodist (or 'rawist') is a person who consumes primarily raw food, or all raw food, depending on how strict the diet is. Raw foodists typically believe that the greater the percentage of raw food in the diet, the greater the health benefits.

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RAW FOOD - ARTICLES

What is the Raw Food Diet?

Have you started hearing about the Raw Food Diet? Itís gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed food that we donít even stop to think about what weíre putting into our bodies, and how far weíve come nutritionally from our ancestral, agrarian roots.

A raw food diet means consuming food in its natural, unprocessed form. There are several common-sense rationales for why this is a good idea. Processing and cooking food can take so much of the basic nutritional value away.

Think of some of the conventional wisdom youíve heard about for years, such as: If you cook pasta just to the al dente (or medium) stage, it will have more calories, yes, but it will have more the nutritional value in it than if you cooked it to a well-done stage. Or you probably remember hearing not to peel carrots or potatoes too deeply, because most of the nutrients and values are just under the surface.

The raw food diet means eating unprocessed, uncooked, organic, whole foods, such as fruits, vegetables, nuts, seeds, legumes, dried fruits, seaweeds, etc. It means a diet that is at least 75% uncooked!

Cooking takes out flavor and nutrition from vegetables and fruits. A raw food diet means eating more the way our ancient ancestors did. Our healthier, more fit ancestors. They cooked very little, and certainly didnít cook or process fruits and vegetables. They ate them RAW. Their water wasnít from a tap; it was natural, spring water. Maybe they drank some coconut milk on occasion.

Doesnít it just make sense that this is how our bodies were meant to eat? Itís a way of eating thatís in harmony with the planet and in harmony with our own metabolisms. Our bodies were meant to work, and need to work to be efficient.

That means exercise, certainly, but it also means eating natural, raw foods that require more energy to digest them.

RAW FOOD - INDEX

Extending the Life of Raw Foods with the Pump-N-Seal
Rene Oswald

RAW FOOD - EBOOKS & PRODUCTS

1)  The Raw Secrets
The Most Complete Book On Living On An Optimal Raw Food Diet For Better Health.

2) Organic Food Gardening Beginners Manual
87 Page Step-by-step Gardening Manual For Beginners To Learn How To Grow Their Own Healthy, Organic Food - Saving Money and Eating Chemical Free! Great Bonuses With This E-manual. Revised Edition Just Released.

3) The Raw Foods Diet Health and Nutrition Home Study Course
Improve Your Health And Transform Your Life In Record Time With Raw And Living Foods.
This New Course Features Many Digital Books And Audio Interviews With Health Gurus.
It Focuses On Vegan and Vegetarian Diets Along With Exercise and Juice Fasting Info.

4) Live Unfired Foods, Raw Food Recipe Book
Downloadable Raw Food Recipe Book, Features Easy-to-prepare Raw Food Recipes!

5) How To Do The Raw Food Diet With Joy
Health, Energy, and Success For You With A Flexible Living Food Diet.
230 Page Book, with 26 Raw Recipes!

6) Free Organic Vegetable Gardening At Home
Learn How To Start Up Or Enhance Your Own Organic Vegetable Garden At Home. Everyone Can Save Money On Food Bills and Produce Superior Fruit and Vegetables.

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